KALINA, WELCOMES YOU TO "KAE CREATES!"
Committed to Mental Wellness
Kalina, (also known as "Kae") created this little space to raise mental health awareness and share personal and unusual coping skills.
MORE ABOUT KAE CREATES
How We Got Here
The last decade, led me to discover my many passions. I have recently become more upfront and vulnerable about my past struggles with mental illness. I've now learned the key to becoming better is to incorporate brain-happy things into various parts of one's life.
LET'S CHAT!
COMMUNICATE:
Would you like to talk? Feel free to send an email to Kalinanelson@gmail.com
SCHEDULE A SERVICE:
Want to book an organization session or maybe a quick coffee chat? Whatever your little heart desires (With a few exemptions.) Book here: @Kaescreates
KAE CREATES
Creating stronger and happier people with various mental health techniques.
COPING
Mental health strategies.
With the plethora of mental health strategies out there, I created this section to highlight the mechanisms that have worked well for me.
CLUTTER FREE
A messy space, is a cluttered mind.
An organized space is an essential part of mental wellness. Often overlooked as a type-a characteristic, I can tell you that keeping most of yourself organized is the key to a piece of mind.
CRAFTING
Getting Crafty...
Getting crafty can ease a busy mind. Allow me to show you some of my favorite pieces and techniques.
CAPTURED (PHOTOGRAPHY)
The camera has a great way of grasping the beauty in each day.
Snap a picture of something beautiful and just be grateful for the chance to be in its presence. one day a time, * deep breath.*